Our Specialties
FORM remains flexible in our training philosophies so you get results without getting bored!
Each training program consists of a full nutritional and fitness regimen designed specifically for you as an individual, based on your fitness needs and goals! We teach you exactly what to do, how and when to do it to optimize your gains.
Aside from our regular clients, we also offer nutritional guidance and counseling for those who already have a workout plan, but are tired of following cookie-cutter diets. We tailor your nutritional program to fit your lifestyle and your goals. We also offer grocery store tours, where we will actually take you shopping and teach you exactly what to look for to get the most out of your nutritional program.
Our goal is to educate you as much as possible, reducing your independence on a trainer, and reducing your number of supervised training sessions over time.
Our clients range from stay at home mothers to busy professionals, from All-American high school wrestlers to cover models for popular magazines such as Oxygen and Muscle and Fitness.
You CAN get in incredible shape! Let FORM help you out!
The personal trainer at FORM specializes in:
- Body Toning – Sculpt your arms, waist, legs, chest, stomach, butt
- Muscle Gain – Look stronger and healthier!
- Weight Control – Pre and Post pregnancy, diabetic and thyroid conditions
- Nutritional Counseling – You are what you eat-let our experts remove the guesswork
- One-on-One or Group Fitness Training
- Fitness Therapy – Post Orthopedic Injury Exercise, Cardiac Patient Recovery, Sports Injury Recovery
- Special Populations (asthma, diabetes, cardiac patients and other conditions)
- Flexibility (Pilates, Yoga, and Sports Conditioning)
- Aerobic and Endurance Training
- Speed and Power Training for Athletes
- Sports Specific Training
- Golf, Football, Wrestling, Baseball, Basketball, Volleyball, Soccer, Tennis, Swimming, Bodybuilding, Powerlifting
