Health Benefits of Exercise

The benefits of exercise are no secret. Nobody believes that they are doing themselves any favors by not living a healthy lifestyle that includes strong nutritional habits and regular moderate to intense exercise.

Most individuals exercise for cosmetic reasons, but the health benefits absolutely cannot be ignored!

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

A professional fitness trainer can determine the type of exercises and how much exercise is right for you.


Millions of Americans suffer from conditions that could be reduced by exercise and a more active lifestyle:

The high number of health problems in San Antonio, TX is quite alarming. Don’t be a statistic – let the personal trainers at FORM Fitness help you improve the quality of your life.

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