4 Awesome Workout Tips

4 Awesome Workout Tips Power Up Your Runs Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes; improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work

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Stretching Tips

Stretching Here are some important tips when it comes to stretching. DO control which area of the muscle is being stretched. To stretch the hamstrings, for example, you target the muscle belly when bending the knee, rounding the back, or plantar-flexing the ankle (i.e., pointing the foot away). If you lock your knee, keep your

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Trail Running Tips

Trail Running Tips Trail running opens up a whole new world for you beyond paved surfaces. As with road running, it’s a healthy, simple activity with few gear requirements. The uneven terrain of trails presents you with different challenges than paved surfaces. Common obstacles include rocks, logs, roots and rock gardens. Here are a few

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