Staying Motivated
“3 weeks into the new year and you’ve lost your motivation? Here are 8 tips to help you stay on track. 8 Diet Motivation Tips for Success And, call me for your personalized nutrition and exercise plan.”
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5 Smart Ways to Exercise at Work
5 Smart Ways to Exercise at Work The Stair Master: Want to avoid elevator small talk in favor of elevating the heart rate? Take the stairs! Accelerate on the straight-aways and take two at a time every other flight for a real leg burn. The Silent Seat Squeeze: Believe it or not, some deskercises can …
4 Awesome Workout Tips
4 Awesome Workout Tips Power Up Your Runs Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes; improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work …
Stretching Tips
Stretching Here are some important tips when it comes to stretching. DO control which area of the muscle is being stretched. To stretch the hamstrings, for example, you target the muscle belly when bending the knee, rounding the back, or plantar-flexing the ankle (i.e., pointing the foot away). If you lock your knee, keep your …
Trail Running Tips
Trail Running Tips Trail running opens up a whole new world for you beyond paved surfaces. As with road running, it’s a healthy, simple activity with few gear requirements. The uneven terrain of trails presents you with different challenges than paved surfaces. Common obstacles include rocks, logs, roots and rock gardens. Here are a few …
Weightlifting Tips for Beginners
Weightlifting Tips for Beginners 1. Choose a goal What do you want to achieve? Do you want to bulk up, slim down, or get more defined? Try to make your goal as specific as possible, and set a timeframe. 2. Know your limits Start light. Remember, everyone has to start somewhere. Lifting heavy weights with …
How to Recover After a Workout
How to Recover After a Workout Rehydrate: Not drinking enough during your workout can lead to fatigue, dizziness, and headaches afterward, so save yourself from a bad day and take a water break after your workout Stretch out: Never finish a workout without spending a few minutes stretching your tired muscles; giving your body a …
Dan’s 7 Weight Loss Tips
Dan’s 7 Weight Loss Tips 1. Set a realistic weight-loss goal: Most experts recommend aiming for half a pound to 2 pounds a week. 2. Keep track: Research shows that dieters who keep track of everything they eat lose twice as much weight as those who don’t. 3. Avoid hunger: Eat regular meals and snacks. …
5 Treadmill Tips for Beginners
5 Treadmill Tips for Beginners 1. Warm up: Jumping on the treadmill and starting at full speed may lead to injury, or at the very least can make your run feel that much harder as you overwork cold muscles. Spend five minutes jogging or walking at an easy pace before increasing the intensity of your …
